Here were my workouts for the last week:
Monday: Swim: 400 yd warm up, 100 free 100 back 100 breast x2. Bike: 34 minute off road-very challenging trail.
Tuesday: Physical Therapy: 20 minutes yoga. Swim: practiced bilateral breathing (much faster, but can't sustain for very long.) Run: 20 minutes fast (too fast.)
Wednesday: Swim: 400 yard warm-up, 200 yd fast with full recovery x2. Bike: 30 minute Zone 3. Very tired today.
Thursday: Physical Therapy: 30 minutes yoga.
Friday: 100 yd at 2:00 x8 with 1:00 breaks, practicing bilateral breathing.
Saturday: Bike: 20 minute off-road hills (actually 'hill', very steep straight up. Had to cut out early.) Run: 10 minutes light
I was exhausted by Wednesday and had to scale things back to one-a-day on Thursday and Friday. But by Saturday I was feeling great and had a solid workout to finish the week. Four swims, three bikes, two runs, and a partridge in a pear tree.