Monday, April 2, 2012

Block 1 Week 3

This was a rough week, the previous weeks of training had really taken it's toll on my body so I took it easy at the end.

Monday: 20 min yoga, 35 min swim, 2 min run.

Tuesday: 40 min bike in the hills, moderate intensity.

Wednesday: 35 min swim, variety of strokes, high intensity.

Thursday: 30 min yoga, 20 min bike ride in Zone 2, 2 min running.

Friday: Rest day.

Saturday: 2 min run, just to shake out the legs and see how the recovery is going.

Sunday: Rest day.

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