This was a rough week, the previous weeks of training had really taken it's toll on my body so I took it easy at the end.
Monday: 20 min yoga, 35 min swim, 2 min run.
Tuesday: 40 min bike in the hills, moderate intensity.
Wednesday: 35 min swim, variety of strokes, high intensity.
Thursday: 30 min yoga, 20 min bike ride in Zone 2, 2 min running.
Friday: Rest day.
Saturday: 2 min run, just to shake out the legs and see how the recovery is going.
Sunday: Rest day.