Monday, April 23, 2012

Block 2 Week 2

This was my first full week of training since being back from bronchitis.  I lost a lot of lung capacity during those sick weeks, but I got a lot of that back during this week.  In fact, my hill workout on Saturday was the same workout I did about a month ago, and I was pushing bigger gears and it felt easier than the last time.  So I'm definitely making progress.

Monday: 25 minutes of yoga, 8 minutes of running.

Tuesday: 800 yd of swimming, ladder workout ( 50-100-150-200-150-100-50.)

Wednesday: 25 minutes of yoga, 1000 yd swim practicing flip turns.

Thursday: 60 minutes of biking in Zone 2.

Friday: 8 minutes of running.

Saturday: 33 minutes of hill workouts.  Felt great!

Sunday: Rest.

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