This was my first full week of training since being back from bronchitis. I lost a lot of lung capacity during those sick weeks, but I got a lot of that back during this week. In fact, my hill workout on Saturday was the same workout I did about a month ago, and I was pushing bigger gears and it felt easier than the last time. So I'm definitely making progress.
Monday: 25 minutes of yoga, 8 minutes of running.
Tuesday: 800 yd of swimming, ladder workout ( 50-100-150-200-150-100-50.)
Wednesday: 25 minutes of yoga, 1000 yd swim practicing flip turns.
Thursday: 60 minutes of biking in Zone 2.
Friday: 8 minutes of running.
Saturday: 33 minutes of hill workouts. Felt great!