Monday, April 30, 2012

Block 2 Week 3

These were my workouts this week:

Monday: 25 minutes of yoga, 12 minutes of running.

Tuesday: Swim: 200 yd warm up, 100 free 100 back 100 breast x2

Wednesday: 2 hour Zone 2 bike ride.

Thursday: Swim: 200 yd warm up, 100 yd x3 fast, 100 yd cool down.  Arms very tired, maybe because of the long bike ride the day before.  12 minute run.

Friday: 15 minute NTC strength training workout focused on abs.  20 minutes of yoga.

Saturday: Rest.

Sunday: Rest.

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