These were my workouts this week:
Monday: 25 minutes of yoga, 12 minutes of running.
Tuesday: Swim: 200 yd warm up, 100 free 100 back 100 breast x2
Wednesday: 2 hour Zone 2 bike ride.
Thursday: Swim: 200 yd warm up, 100 yd x3 fast, 100 yd cool down. Arms very tired, maybe because of the long bike ride the day before. 12 minute run.
Friday: 15 minute NTC strength training workout focused on abs. 20 minutes of yoga.